How lack of quality sleep leads to loss of productivity

Is sleep deprivation hurting your performance? Dr. George Zgourides joins Jim Blasingame to reveal the concept of "quality rest" and why we should strive to achieve what he calls "sleep hygiene" in order to be healthier and more productive.

More interviews with Dr. George Zgourides

Sleep deprivation is cutting into worker productivity

Featuring Dr. George Zgourides – February 15, 2013