The exercise connection to happiness
Is there a connection between physical exertion and happiness? Kita Szpak joins Jim Blasingame to talk about how physical activity releases positive endorphins and expels harmful toxins from your body which promotes well-being and happiness.
More interviews with Kita Szpak
The power of trust in building any kind of relationship
Toward building better relationships, virtual or face-to-face
Personal and professional reinvention in the post-pandemic world
Are you prepared for your post-pandemic reinvention?
Connecting happiness to simplifying your life